Learn to Lift With Confidence
Personal training and online coaching tailored for beginners
Canary Wharf | City of London | Online
Beginner-Friendly 🎯
Custom programs designed specifically for those new to fitness
Expert Guidance 💪
Access to workout plans, form videos, and personalised attention to ensure safe and effective workouts
Flexible Options 🤸
Pay-per-session and subscription options available
Personal Training
1:1 Private Session
Build your foundation by learning proper exercise form and technique, while building your confidence and body awareness.I primarily run 1:1 PT sessions in In2Sports in Canary Wharf and The Workout Network in Monument, or other private studios in Central London.
Online Coaching
workouts on demand
While there won't be hands-on adjustments, you will receive your own workout programme with demonstration videos and instructions over a coaching app, along with regular check-ins and progress tracking to help you stay on top of your goals.Try it out for 14 days (FREE!):
Testimonial #1
"I feel more confident working out on my own."
"I started as a beginner with no prior experience with weight training. Catherine was always so patient and guided me step by step, making sure my postures were appropriate. She was also very well prepared in every lesson and so motivative, which helped me to improve little by little each time."Henrietta, Accountant
Testimonial #2
"...All this has made me feel at home in the gym."
"Since [Catherine] introduced me the gym, I have really become attached to this new way of keeping fit. The programme is easy to follow along and stick to, even on a semi-regular basis."Marcel, Retired University Lecturer
About Me (Hi! I'm Catherine 👋 )
From hobby to coaching
I only picked up strength training as a working adult, but my newfound passion and dedication to training has led me to compete twice in Greater London divisional powerlifting competitions in 2024, learning the sport of olympic weightlifting, and helping beginners build confidence at the gym. Follow me on IG!
My qualifications:
- CIMSPA Level 3 Diploma in Personal Training
- British Weightlifting Level 1 Coach
- Precision Nutrition Level 1 Certificate in Nutrition and Coaching
Get in Touch
Based in Canary Wharf? Sign up for a £30 personal training taster session (usually £65).
No commitment required. Start with a free consultation to see if we're a good fit.Pricing Info:
- 1:1 PT session from £65/hour
- Online coaching from £49-99/month
Online coaching clients receive a 10% discount for in-person PT sessions
Thank you
You will receive a response within one business day.
